Easy Vegetarian Lentil Bolognese with Zucchini Noodles

This easy vegetarian lentil bolognese is a new favourite meal in our home. Not only was it easy to make, but it’s budget-friendly, vegetarian AND the kids loved it (and we all know how exciting that is!). To make this meal easy and quick I chose to use a 400g can of organic lentils.  If you want to take this …

DIY Mexican chilli chicken bowl

Packet taco seasoning/Mexican seasoning used to be one of my favourites!  Now that I know how to read food labels I much prefer making my own.  Learn how to make your own Mexican taco seasoning and create this delicious and nourishing Mexican chilli chicken bowl from scratch.  It’s easier than you may think! Mexican is probably one of my favourite …

Brown Rice Pumpkin Risotto | Kid Approved healthy family dinner idea

A healthy twist on a comforting favourite, this healthy brown rice pumpkin risotto is everything it should be AND nourishing.  Oh, and the kids approve too! After sharing a sneak peak into the dinner I made for my kids the other night my Instagram inbox was flooded with requests from you to have this recipe.  It turns out a lot …

Dairy free broccoli pizza base | Easy family recipe

When you’ve got hungry mouths and want an easy family dinner that is healthy and fun, this dairy free broccoli pizza is your answer.  A dairy free broccoli pizza base perfect for those who can’t have dairy, gluten or sugar AND a good serve of vegetables.  Top with your favourite pizza toppings and you’ve got yourself a deliciously nutrient-dense dinner. …

NOURISHED IN 30 healthy recipe book for busy mums coming soon

I’m incredibly excited to announce my recipe book Nourished in 30, the holistic and nourishing healthy recipe book designed with the busy mumma in mind, will be launching SUPER SOON!  I know your time is precious and I know you spend what time you have making sure those around you are happy.  This guide is to remind you that YOU are important …

Two simple salad dressing recipes | Healthy tahini dressing and honey mustard dressing

When transitioning to a healthier and more nourished lifestyle I struggled to give up store bought salad dressings.  These two simple salad dressing recipes made the transition easier (and more delicious)!  Read on for the recipe for my healthy tahini dressing and simple honey mustard dressing. YUM! I found swapping out store bought salad dressings one of hardest swaps as …