Healthy Salted Caramel Smoothie | Nourishing whole food smoothie

When Salted Caramel meets Smoothie.  And then you’re told it’s healthy too! You’re welcome! Salted caramel is a running theme on Her Nourished, with one of my most popular and shared recipes being these super simple salted caramel bliss balls. This recipe is another incredibly simple one, with ingredients easily found at your local supermarket and/or health food store. This …

Rainbow Acai Chia Pudding RECIPE | Easy and Healthy

You know when you make food that looks too good to eat?  This rainbow acai chia pudding is one of those recipes! Chia pudding is an excellent source of fibre, healthy fat and protein.  Add a little acai powder and you have an antioxidant-bursting meal or snack in your hands. I’ve spoken about the benefits of chia seeds before and so …

Raw Cherry Ripe Slice | Healthy, easy and delicious!

You know how there is always that ONE chocolate that gets left in the favourites box?  Well cherry ripe was always that chocolate for me.  And I’d still leave it in the box because now I have THIS raw cherry ripe slice.  Holy WOW!  It’s so good! I actually have to space out my raw dessert recipes for you because …

Turmeric Freezer Fudge

Forget traditional sugary fudge.  This turmeric freezer fudge is SO simple to make, sugar free and nutritionally dense.  It’s the perfect afternoon pick-me-up without the sugar crash to follow. I made this by accident.  And then I made it again and again until I finally was patient enough to take some photos so I could share the recipe with you. …