Healthy Salted Caramel Smoothie | Nourishing whole food smoothie

When Salted Caramel meets Smoothie.  And then you’re told it’s healthy too! You’re welcome! Salted caramel is a running theme on Her Nourished, with one of my most popular and shared recipes being these super simple salted caramel bliss balls. This recipe is another incredibly simple one, with ingredients easily found at your local supermarket and/or health food store. This …

Rainbow Acai Chia Pudding RECIPE | Easy and Healthy

You know when you make food that looks too good to eat?  This rainbow acai chia pudding is one of those recipes! Chia pudding is an excellent source of fibre, healthy fat and protein.  Add a little acai powder and you have an antioxidant-bursting meal or snack in your hands. I’ve spoken about the benefits of chia seeds before and so …

Cauliflower toast | The toast topping that won’t break the bank

Cauliflower toast is perhaps my new obsession. Cauliflower toast is an easy way to include a serve of veggies while enjoying a comforting option.  Also a healthy toast topping when avocados are expensive. I don’t often have toast, but sometimes I feel like a more comforting breakfast/snack and toast is just calling my name.  Listening to my body (not my …

Simple blueberry pancakes | Dairy free!

Today’s breakfast is all about simple blueberry pancakes.  Because…pancakes! Pancakes have long been a breakfast favourite in our house, and I’m definitely not complaining! When you start looking for healthier options it can be easy to believe you have to give up all those delicious sugary, creamy foods you loved to love.  Goodbye pancakes. Well I’ve got some exciting news …